[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sapcon.cz\/i-o-dusi-je-treba-pecovat\/#Article","mainEntityOfPage":"https:\/\/www.sapcon.cz\/i-o-dusi-je-treba-pecovat\/","headline":"I o du\u0161i je t\u0159eba pe\u010dovat","name":"I o du\u0161i je t\u0159eba pe\u010dovat","description":"Mo\u017en\u00e1 v\u00e1m to m\u016f\u017ee p\u0159ij\u00edt zbyte\u010dn\u00e9, ale \u010dlov\u011bk nem\u00e1 jen svou t\u011blesnou schr\u00e1nku, ale i du\u0161i, a proto by se i oni m\u011bl starat, pe\u010dovat a p\u0159edch\u00e1zet v\u0161emu, co by du\u0161evn\u00edmu zdrav\u00ed zrovna nep\u0159idalo. A jestli nev\u00edte, jak p\u0159esn\u011b na to, pak se v\u00e1m jist\u011b bude hodit p\u00e1r rad. Dne\u0161n\u00ed doba je usp\u011bchan\u00e1 a stresov\u00fdm […]","datePublished":"2025-02-24","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.sapcon.cz\/author\/#Person","name":"","url":"https:\/\/www.sapcon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sapcon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sapcon.cz\/wp-content\/uploads\/img_a329641_w2711_t1542184663.jpg","url":"https:\/\/www.sapcon.cz\/wp-content\/uploads\/img_a329641_w2711_t1542184663.jpg","height":0,"width":0},"url":"https:\/\/www.sapcon.cz\/i-o-dusi-je-treba-pecovat\/","about":["Zdrav\u00ed\r"],"wordCount":447,"articleBody":" Mo\u017en\u00e1 v\u00e1m to m\u016f\u017ee p\u0159ij\u00edt zbyte\u010dn\u00e9, ale \u010dlov\u011bk nem\u00e1 jen svou t\u011blesnou schr\u00e1nku, ale i du\u0161i, a proto by se i oni m\u011bl starat, pe\u010dovat a p\u0159edch\u00e1zet v\u0161emu, co by du\u0161evn\u00edmu zdrav\u00ed zrovna nep\u0159idalo.    A jestli nev\u00edte, jak p\u0159esn\u011b na to, pak se v\u00e1m jist\u011b bude hodit p\u00e1r rad. Dne\u0161n\u00ed doba je usp\u011bchan\u00e1 a stresov\u00fdm situac\u00edm se vyhnout ned\u00e1. Pokud budete sv\u00e9mu nitru dop\u0159\u00e1vat hygienu tak, jako sv\u00e9mu t\u011blu, ur\u010dit\u011b budete v \u017eivot\u011b proplouvat ve vypjat\u011bj\u0161\u00edch situac\u00edch s nadhledem a klidem.    Samoz\u0159ejm\u011b nic nejde hned, trp\u011blivost je na m\u00edst\u011b, jen ten, kdo vydr\u017e\u00ed, dos\u00e1hne k\u00fd\u017een\u00e9ho c\u00edle.  Za\u010dn\u011bte t\u00edm, \u017ee se soust\u0159ed\u00edte sami na sebe. V\u017edy kdy\u017e vstanete, nechte o\u010di zav\u0159en\u00e9, naslouchejte sv\u00e9mu t\u011blu, nejen po str\u00e1nce hmotn\u00e9, ale i t\u00e9 nehmotn\u00e9.    Ide\u00e1ln\u00edm za\u010d\u00e1tkem dne je trocha pohybu. Nemus\u00edte se ov\u0161em tr\u00e1pit hodiny ve fitku, sta\u010d\u00ed vyj\u00edt schody m\u00edsto pou\u017e\u00edt v\u00fdtah, nebo se rozvlnit v rytmu sv\u00e9 obl\u00edben\u00e9 melodie, t\u011blo se tak perfektn\u011b nastartuje do cel\u00e9ho dne.    Sami sebe povzbuzujte a nebojte se toho, koukejte na sebe v tom kladn\u00e9m slova smyslu, ur\u010dit\u011b m\u00e1te spoustu p\u0159ednost\u00ed. Bu\u010fte sami sob\u011b kamar\u00e1dem a kdy\u017e se v\u00e1m n\u011bco poda\u0159\u00ed, klidn\u011b si za to vysekn\u011bte pochvalu.    P\u0159\u00edroda je v\u0161emocn\u00e1 a dok\u00e1\u017ee opravdu z\u00e1zraky. Ud\u011blejte si \u010das a vyra\u017ete si na proch\u00e1zku do lesa a nezapome\u0148te si n\u011bco mal\u00e9ho, co by v\u00e1m ji p\u0159ipom\u00ednalo, i don\u00e9st dom\u016f. Sta\u010d\u00ed mal\u00e1 kv\u011btina.    Nejen duchovnem je \u010dlov\u011bk \u017eiv, i hmotn\u00e1 schr\u00e1nka se mus\u00ed udr\u017eovat p\u0159i \u017eivot\u011b, proto si dop\u0159ejte opravdu kvalitn\u00ed a dobr\u00e9 j\u00eddlo a hlavn\u011b si na n\u011b ud\u011blejte dostatek \u010dasu, nechv\u00e1tejte, vychutn\u00e1vejte si sousto po soustu.    V\u00fdborn\u00fdm relaxa\u010dn\u00edm prost\u0159edkem je vana pln\u00e1 hork\u00e9 vody a vo\u0148av\u00e9 p\u011bny, k tomu skleni\u010dka dobr\u00e9ho moku. Uvid\u00edte, \u017ee po takov\u00e9 koupeli budete sp\u00e1t, jako kdy\u017e v\u00e1s do vody hod\u00ed.  Nejen ve sv\u00e9 du\u0161i si ud\u011blejte po\u0159\u00e1dek, kamar\u00e1di, kte\u0159\u00ed v\u00e1s jen vyu\u017e\u00edvaj\u00ed a saj\u00ed z v\u00e1s energie, ur\u010dit\u011b nestoj\u00ed za to, nech\u00e1vat jim m\u00edsto ve sv\u00e9m \u017eivot\u011b. Nen\u00ed p\u0159ece d\u016fle\u017eit\u00e1 kvantita, ale kvalita.                                                                                                                                                                                                                                                                                                                                                                                            4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I o du\u0161i je t\u0159eba pe\u010dovat","item":"https:\/\/www.sapcon.cz\/i-o-dusi-je-treba-pecovat\/#breadcrumbitem"}]}]