[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sapcon.cz\/dulezita-fakta-o-problematickem-avokadu\/#Article","mainEntityOfPage":"https:\/\/www.sapcon.cz\/dulezita-fakta-o-problematickem-avokadu\/","headline":"D\u016fle\u017eit\u00e1 fakta o problematick\u00e9m avok\u00e1du","name":"D\u016fle\u017eit\u00e1 fakta o problematick\u00e9m avok\u00e1du","description":"Odr\u016fdy Dnes se a\u017e 20 metr\u016f vysok\u00fdm avok\u00e1dov\u00fdm strom\u016fm da\u0159\u00ed nejen v oblasti p\u016fvodu, ale t\u00e9m\u011b\u0159 ve v\u0161ech tropick\u00fdch a subtropick\u00fdch oblastech sv\u011bta. Avok\u00e1do je k dispozici ve t\u0159ech r\u016fzn\u00fdch typech, kter\u00e9 se li\u0161\u00ed tvarem a obsahem tuku: \u25cf mexick\u00fd (M) \u25cf guatemalsk\u00fd (G) \u25cf a z\u00e1padoindick\u00fd (W) Z v\u00edce ne\u017e 400 odr\u016fd avok\u00e1da (\u010dasto […]","datePublished":"2025-02-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.sapcon.cz\/author\/#Person","name":"","url":"https:\/\/www.sapcon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sapcon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sapcon.cz\/wp-content\/uploads\/img_a335032_w2711_t1548439530.jpg","url":"https:\/\/www.sapcon.cz\/wp-content\/uploads\/img_a335032_w2711_t1548439530.jpg","height":0,"width":0},"url":"https:\/\/www.sapcon.cz\/dulezita-fakta-o-problematickem-avokadu\/","about":["Zdrav\u00ed\r"],"wordCount":607,"articleBody":" Odr\u016fdy Dnes se a\u017e 20 metr\u016f vysok\u00fdm avok\u00e1dov\u00fdm strom\u016fm da\u0159\u00ed nejen v oblasti p\u016fvodu, ale t\u00e9m\u011b\u0159 ve v\u0161ech tropick\u00fdch a subtropick\u00fdch oblastech sv\u011bta. Avok\u00e1do je k dispozici ve t\u0159ech r\u016fzn\u00fdch typech, kter\u00e9 se li\u0161\u00ed tvarem a obsahem tuku: \u25cf mexick\u00fd (M) \u25cf guatemalsk\u00fd (G) \u25cf a z\u00e1padoindick\u00fd (W) Z v\u00edce ne\u017e 400 odr\u016fd avok\u00e1da (\u010dasto v\u010detn\u011b k\u0159\u00ed\u017een\u00ed dvou typ\u016f) je v Evrop\u011b k dispozici jen n\u011bkolik odr\u016fd. Nejb\u011b\u017en\u011bj\u0161\u00ed prod\u00e1vanou odr\u016fdou je odr\u016fda Fuerte (k\u0159\u00ed\u017eenec G a M) a Hass (G).  Je avok\u00e1do zdrav\u00e9? Vysok\u00fd obsah tuku nezn\u00ed jako zdravotn\u00ed bomba, ale sp\u00ed\u0161e jako chutn\u00e1 kalorick\u00e1 bomba. 100 g avok\u00e1da obsahuje asi 220 kcal. Ale tuky z avok\u00e1da jsou v\u011bt\u0161inou zdrav\u00e9, nenasycen\u00e9 mastn\u00e9 kyseliny. Dokonce v\u00e1m pomohou zhubnout t\u00edm, \u017ee zv\u00fd\u0161\u00ed v\u00e1\u0161 metabolismus. Krom\u011b hodnotn\u00fdch nenasycen\u00fdch mastn\u00fdch kyselin m\u00e1 tato peckovice vysok\u00fd obsah vitam\u00edn\u016f B, vitam\u00edn\u016f A a E a miner\u00e1l\u016f, jako je drasl\u00edk nebo ho\u0159\u010d\u00edk. Ovoce je tak\u00e9 bohat\u00e9 na mnoho r\u016fzn\u00fdch esenci\u00e1ln\u00edch aminokyselin, kter\u00e9 na\u0161e t\u011blo nal\u00e9hav\u011b pot\u0159ebuje nap\u0159\u00edklad pro budov\u00e1n\u00ed sval\u016f nebo sn\u00ed\u017een\u00ed stresu. Plody neobsahuj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 sacharidy. Ovoce je tak ide\u00e1ln\u00ed pro stravu s n\u00edzk\u00fdm obsahem uhlovod\u00edk\u016f a zabra\u0148uje chuti na j\u00eddlo pomal\u00fdm tr\u00e1ven\u00edm tuk\u016f. Ale existuje spousta region\u00e1ln\u00edch potravin, kter\u00e9 maj\u00ed lep\u0161\u00ed ekologickou rovnov\u00e1hu ne\u017e avok\u00e1do a jsou stejn\u011b zdrav\u00e9.  Dopravn\u00ed cesty a spot\u0159eba vody Kdy\u017e mluv\u00edme o doprav\u011b, je vyu\u017eit\u00ed tohoto ovoce z ekologick\u00e9ho hlediska sp\u00ed\u0161e sporn\u00e9. V\u011bt\u0161ina avok\u00e1d, kter\u00e9 jsou k dispozici u n\u00e1s, poch\u00e1z\u00ed z Peru, Chile, Mexika a z ji\u017en\u00ed Afriky, tak\u017ee maj\u00ed za sebou dlouh\u00e9 dopravn\u00ed cesty. Vzhledem k tomu, \u017ee r\u016fzn\u00e9 druhy dozr\u00e1vaj\u00ed v r\u016fzn\u00fdch \u010dasech, jsou tyto plody k dispozici t\u00e9m\u011b\u0159 po cel\u00fd rok a p\u0159i hodnocen\u00ed ekologick\u00e9 rovnov\u00e1hy neexistuj\u00ed \u017e\u00e1dn\u00e9 rozd\u00edly. Zejm\u00e9na zde maj\u00ed negativn\u00ed \u00fa\u010dinky dlouh\u00e9 dopravn\u00ed cesty s chlad\u00edrensk\u00fdmi kontejnery, bez kter\u00fdch by se u n\u00e1s nemohlo toto ovoce nab\u00edzet. Zejm\u00e9na v Mexiku si organizace zab\u00fdvaj\u00edc\u00ed se ochranou \u017eivotn\u00edho prost\u0159ed\u00ed st\u011b\u017euj\u00ed na to, \u017ee lesy jsou v sou\u010dasn\u00e9 dob\u011b neleg\u00e1ln\u011b k\u00e1ceny, aby uvolnily p\u016fdu pro avok\u00e1dov\u00e1 pole. Pokud m\u00e1te pochybnosti, kupujte si avok\u00e1da z Izraele a \u0160pan\u011blska, kter\u00e9 jsou k n\u00e1m bl\u00ed\u017ee ne\u017e Ji\u017en\u00ed Amerika. Dal\u0161\u00ed kritikou je spot\u0159eba vody. Avok\u00e1dov\u00fd strom pot\u0159ebuje kolem 50 litr\u016f denn\u011b. Odhady vych\u00e1zej\u00ed na t\u00e9m\u011b\u0159 1000 litr\u016f vody, kter\u00e9 se vynalo\u017e\u00ed na jeden kilogram avok\u00e1da, co\u017e jsou \u010dasto jen t\u0159i kusy. Co je t\u0159eba vz\u00edt v \u00favahu p\u0159i n\u00e1kupu P\u0159i n\u00e1kupu avok\u00e1da je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, \u017ee ovoce je v\u017edy sklizeno v nezral\u00e9m tvrd\u00e9m stavu. Proces dozr\u00e1v\u00e1n\u00ed prob\u00edh\u00e1 pouze p\u0159i naskladn\u011bn\u00ed p\u0159i pokojov\u00e9 teplot\u011b a b\u00fdv\u00e1 p\u0159eru\u0161en p\u0159i p\u0159eprav\u011b chlazen\u00edm na \u010dty\u0159i a\u017e \u0161est stup\u0148\u016f Celsia. V\u011bt\u0161inou se prod\u00e1v\u00e1 jako nezral\u00e9 p\u0159\u00edmo z mraz\u00edc\u00edch sklad\u016f. Zda zral\u00e9 nebo nezral\u00e9 avok\u00e1dov\u00e9 ovoce koupit, z\u00e1vis\u00ed na dob\u011b pou\u017eit\u00ed. Kdo nem\u00e1 kam sp\u011bchat, koup\u00ed rad\u011bji nezral\u00fd plod a nech\u00e1 dozr\u00e1t doma. Zral\u00e9 ovoce je lep\u0161\u00ed sn\u00edst ihned.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u016fle\u017eit\u00e1 fakta o problematick\u00e9m avok\u00e1du","item":"https:\/\/www.sapcon.cz\/dulezita-fakta-o-problematickem-avokadu\/#breadcrumbitem"}]}]