[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sapcon.cz\/5-tipu-jak-se-efektivneji-ucit\/#Article","mainEntityOfPage":"https:\/\/www.sapcon.cz\/5-tipu-jak-se-efektivneji-ucit\/","headline":"5 tip\u016f, jak se efektivn\u011bji u\u010dit","name":"5 tip\u016f, jak se efektivn\u011bji u\u010dit","description":"Dostate\u010dn\u00fd odpo\u010dinek Snad nejd\u016fle\u017eit\u011bj\u0161\u00ed a nejnedodr\u017eovan\u011bj\u0161\u00ed p\u0159edpoklad k efektivn\u00edmu u\u010den\u00ed. N\u011bkoho sice m\u016f\u017ee zachr\u00e1nit u\u010den\u00ed se p\u0159es celou noc den p\u0159ed zkou\u0161kou, ale ne v\u017edy to je dobr\u00e1 strategie, a nav\u00edc pot\u00e9 obvykle v\u011bci zapomeneme hned do druh\u00e9ho dne. Je prok\u00e1zan\u00e9, \u017ee kvalitn\u00ed sp\u00e1nek je nezbytn\u00fd pro dobr\u00e9 kognitivn\u00ed schopnosti, soust\u0159ed\u011bn\u00ed se a pam\u011b\u0165. Nav\u00edc […]","datePublished":"2019-11-05","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.sapcon.cz\/author\/#Person","name":"","url":"https:\/\/www.sapcon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sapcon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sapcon.cz\/wp-content\/uploads\/img_a361277_w3195_t1574594885.jpg","url":"https:\/\/www.sapcon.cz\/wp-content\/uploads\/img_a361277_w3195_t1574594885.jpg","height":0,"width":0},"url":"https:\/\/www.sapcon.cz\/5-tipu-jak-se-efektivneji-ucit\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":436,"articleBody":" Dostate\u010dn\u00fd odpo\u010dinek Snad nejd\u016fle\u017eit\u011bj\u0161\u00ed a nejnedodr\u017eovan\u011bj\u0161\u00ed p\u0159edpoklad k efektivn\u00edmu u\u010den\u00ed. N\u011bkoho sice m\u016f\u017ee zachr\u00e1nit u\u010den\u00ed se p\u0159es celou noc den p\u0159ed zkou\u0161kou, ale ne v\u017edy to je dobr\u00e1 strategie, a nav\u00edc pot\u00e9 obvykle v\u011bci zapomeneme hned do druh\u00e9ho dne. Je prok\u00e1zan\u00e9, \u017ee kvalitn\u00ed sp\u00e1nek je nezbytn\u00fd pro dobr\u00e9 kognitivn\u00ed schopnosti, soust\u0159ed\u011bn\u00ed se a pam\u011b\u0165. Nav\u00edc se b\u011bhem n\u011bj ukl\u00e1daj\u00ed vzpom\u00ednky z kr\u00e1tkodob\u00e9 pam\u011bti do dlouhodob\u00e9. Tak\u017ee l\u00e9pe ne\u017e nad u\u010debnic\u00ed str\u00e1vit celou noc si dop\u0159ejte 7\u20138 hodin sp\u00e1nku.  Nenechte se ru\u0161it Uspo\u0159\u00e1dejte si pracovn\u00ed plochu tak jak V\u00e1m vyhovuje a nebude V\u00e1s l\u00e1kat k prokrastinaci. Zapnut\u00fd Facebook, pu\u0161t\u011bn\u00e1 televize \u010di pozv\u00e1nka na ve\u010d\u00edrek v\u00e1s budou akor\u00e1t rozptylovat. Mnoho lid\u00ed tak\u00e9 p\u0159i u\u010den\u00ed poslouch\u00e1 hudbu. Ta nemus\u00ed vyhovovat ka\u017ed\u00e9mu, pokud si ale p\u0159ece jen chcete n\u011bjakou pustit, bude v ka\u017ed\u00e9m p\u0159\u00edpad\u011b lep\u0161\u00ed zvolit klidnou instrument\u00e1ln\u00ed hudbu ne\u017e hlasit\u00fd punkov\u00fd koncert. Nenechte se strhnout druho\u0159ad\u00fdmi povinnostmi Ano, je spousta v\u011bc\u00ed, kter\u00e9 je n\u011bkdy pot\u0159eba ud\u011blat, ale \u0159ekn\u011bte si: Nevydr\u017e\u00ed vyt\u0159en\u00ed podlahy na poz\u00edt\u0159\u00ed, kdy\u017e m\u00e1te z\u00edtra test? Nebude sta\u010dit na p\u0159\u00edchoz\u00ed email odpov\u011bd\u011bt koncem t\u00fddne? Nem\u016f\u017eete obstarat zahr\u00e1dku p\u0159\u00ed\u0161t\u00ed t\u00fdden, kdy toho ji\u017e budete m\u00edt na starost m\u00e9n\u011b?  Najd\u011bte si vlastn\u00ed metodu u\u010den\u00ed se Je pro V\u00e1s lep\u0161\u00ed vid\u011bt text napsan\u00fd na pap\u00ed\u0159e, \u010di je lep\u0161\u00ed jej sly\u0161et? Rad\u011bji se u\u010d\u00edte nazpam\u011b\u0165, nebo se sna\u017e\u00edte v\u011bci si za ka\u017edou cenu n\u011bjak odvodit. Jen vy v\u00edte, co z toho V\u00e1m vyhovuje, p\u0159izp\u016fsobte sv\u00e9 u\u010den\u00ed tomu. Velmi dobr\u00e9 je tak\u00e9 vymyslet si mnemotechnick\u00e9 pom\u016fcky, nap\u0159\u00edklad n\u011bjak\u00e9 r\u00fdmy, \u010di vtipn\u00e1 slovn\u00ed spojen\u00ed pro zapamatov\u00e1n\u00ed si ciz\u00edch n\u00e1zv\u016f. Zkuste odpoledn\u00ed \u0161lof\u00edk Toto nen\u00ed n\u00e1vod k dal\u0161\u00ed prokrastinaci! \u00danava v\u0161ak po n\u011bkolikahodinov\u00e9m u\u010den\u00ed dolehne na ka\u017ed\u00e9ho. Ne\u017e do sebe l\u00edt p\u00e1t\u00e9 kafe zkuste si j\u00edt na hodinu lehnout. Povzbud\u00ed v\u00e1s to mnohon\u00e1sobn\u011b v\u00edc, odpo\u010datost vydr\u017e\u00ed d\u00e9le a nav\u00edc m\u016f\u017ee pomoci k v\u00fd\u0161e zm\u00edn\u011bn\u00e9mu ukl\u00e1d\u00e1n\u00ed nov\u011b nau\u010den\u00fdch informac\u00ed do dlouhodob\u00e9 pam\u011bti.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 tip\u016f, jak se efektivn\u011bji u\u010dit","item":"https:\/\/www.sapcon.cz\/5-tipu-jak-se-efektivneji-ucit\/#breadcrumbitem"}]}]